April 1, 2024 The Way to Use High Cadence to Go Faster One easy way to take your cycling performance to a new level is to master using high cadence to accelerate and go fast. Think of cadence just like the rpm’s...
March 31, 2024 The Seven Reasons to Stand When Climbing Here are seven reasons standing will improve your climbing ability. 1. By adding your body weight into the pedal stroke to increase your power output. With proper technique you can...
November 20, 2023 🚨Pacelines are NOT the place to try and drop people!🚨 Instead, the objective of a paceline is for a group to use one another to travel faster, more efficiently, using less effort. A paceline is not where the strongest people...
November 13, 2023 3 Mindset Shifts to Improve Your Performance Ever had that moment when the key move goes, but you are just stuck there, frozen, and cannot even move to follow? In CINCH we call this moment, “the moment...
November 8, 2023 How to Bring Different Abilities Together On Group Rides Have you been on a group ride and afterwards you feel like you didn’t get what you were looking for? Welcome to the club as group rides often...
November 6, 2023 How to Create Authentic and Durable Motivation Having trouble being consistent with your training right now? Welcome to the club, it's tough this time of year! We know consistency is a key component to success. But if...
October 30, 2023 Winter Clothing Guide Are you confused on what to wear as we move into these colder months? I’ve been there too. I’ve created this step by step guide to take you from Summer...
October 28, 2023 Stop the Steep Climb Struggle Steep climbs can really be challenging to get up. They often force riders into the red zone, spiking their heart rate, sending their breathing into an uncontrollable tizzy, and...